How can you make the best use of your time, and your money, when going to a coach or therapist? Do you have any say in the matter?
Category Archives: Coaching
Coffee & Me: A Tormented Romance
I always loved coffee, and then I loved to hate it, and then I hated loving it, and then it got rather complicated. For those who want to know the details, here’s the full story.
20 Lessons 2020 Taught Me
2020 is coming to a close and I’m taking the time now, before the holidays kick off and the children take up most of my time, for a lengthy reflection and 20 lessons I’ve learned this year. Feel free to add your own lessons learned in 2020 in the comments. I know you must have some!
What’s Behind My ‘Freeze’ Response
When I shut down in fear, and completely freeze up, what am I really thinking? What’s my self-talk like? And how did I discover it?
Healthy Relationship Practices: The Check-Out
Healthy Relationship Practices: The Check-Out – What is it and how can you incorporate it in your relationship?
Getting Organized: Why Is It So Hard?
Why is it so hard to get organized and why do I keep putting off my routine cleaning tasks? I’m constantly stressed and irritated by the state of my house, and yet I can’t seem to get up and do something about it…
The Impact of Doing Emotional Work
My last therapy session involved the technique of EMDR. Diving deep into difficult emotions has left me physically exhausted, but mentally more at ease than I had been before.
The 10 Things a Good Life Coach/Therapist Does
What makes someone a good coach? What essential aspects come into play in a coaching session? I made a top 10 of what I think matters most (at this point in my life 😉 )
Being Present With Someone
What does it mean to be really there with someone? What gets in the way when we try to listen to another person? I’m grateful for the many chances I get to learn how to listen better.
Unscrewing Myself 