sports – Unscrewing Myself

What Running Taught Me About Breathing

When I started running, I suddenly found that my normal way of breathing was in no way sufficient to sustain my body in motion. And maybe, it wasn’t sufficient for any of the other times either.

Start Slowly – With Who You Are

Whenever I started on an exercise regime, I would jump in head first and put way too much hay on to that fork being unable to keep it lifted. Sounds familiar? Do you know why you do it? This is how I changed that pattern this time around.