start-to-run – Unscrewing Myself

What Running Taught Me About Being Uncomfortable

Running gives you time to think, and to reflect. I’ve picked up some lessons about myself and about life in the process that I want to share with you!

Start Slowly – With Who You Are

Whenever I started on an exercise regime, I would jump in head first and put way too much hay on to that fork being unable to keep it lifted. Sounds familiar? Do you know why you do it? This is how I changed that pattern this time around.