Children can bring out the best and the worst in us. As they learn to deal with the difficulties of life, they can act pretty difficult at times too, just like we do.
Here’s what to remember at these challenging times.
Category Archives: anger
The Impact of Doing Emotional Work
My last therapy session involved the technique of EMDR. Diving deep into difficult emotions has left me physically exhausted, but mentally more at ease than I had been before.
Why Do We Look for Enemies?
Why do we vilify some groups and pretend all people in that group are bad? Why is it so hard to emphatise with our ‘enemies’?
Fear Never Visits Alone
When fear hits, it doens’t come alone. It brings a few friends with it that distract you from what you’re actually worried about. Want to find out who?
The Story I’m Telling Myself…
Which stories spontaneously pop up in your head when you’re faced with a difficult situation? What are they telling you, really?
When Someone’s Angry With Me…
Written by: Jorinde BerbenImage credit: pikrepo.com … it completely hijacks my brain. I feel like I have very little control over the automatic programs that start running through my body. First of all, yes, I realise this is the second post I’ve written about anger in a week’s time. It should give you a clueContinue reading “When Someone’s Angry With Me…”
Unscrewing Myself 