beliefs – Page 10 – Unscrewing Myself

The Work by Byron Katie #2 – Can You Absolutely Know that it’s True?

In this post, I tackle question 2 of The Work. The Work by Byron Katie is a great way to explore your own thoughts and the impact they have on your life. It centers around 4 simple, though not necessarily easy, questions.

The Work by Byron Katie #1 – Is it True?

The Work by Byron Katie is a great way to explore your own thoughts and the impact they have on your life. It centers around 4 questions. In this post, I dive into question 1.

Building a Self-Care Structure: Step 1

This week, I’m slowly starting to build my ‘self-care structure’. A stable foundation on which I can feel supported. As with anything, it’s baby steps at first. But it feels great to be heading in this direction.

9 Things To Tell Yourself Every Day

What kind of things do you usually say to yourself? We often repeat the same thoughts every day, but which ones do you really WANT to repeat? Here are 9 things you can repeat to yourself on a daily basis to feel happy, grounded and grateful.

Exercise: Can You Have What You Want?

What do you want? I mean, really want? And how can you have the things you really, really want? Here’s a short, 10-minute exercise to spark the flame.

5 Unexpected Side Effects of Personal Growth

When you (unknowingly) embark on a journey of personal growth, there’s no knowing where you’ll end up. Here are some of the side effects I’ve seen in my life and in the lives of those around me when developing as a person.

What You Can Learn About Yourself… From People You Detest

I used to think certain pop stars were really arrogant, and flashy, and not dressed enough. I don’t really, anymore. They didn’t change, however, so what did?

Don’t Forget to Have Fun

What is there to enjoy in this present moment? What’s stopping you from having fun? And how can you try to silence that sense of wanting control?

Whose Pocket Holds the Key to Your Happiness?

Who holds the keys to your future and your happiness? Do you hold on to them firmly or give them away sometimes to… the weather? Family? That neighbour playing the drums at 2 a.m.?

How I’m Going to Tackle my Procrastination Problem…Eventually

My procrastination is an old friend and companion, but I’m no longer sure this relationship is beneficial. I’m ready, once more, to tackle my procrastination habit. Will you join me?