Today I talk about question 3 of The Work by Byron Katie. The Work is a great way to explore your own thoughts and the impact they have on your life. It centers around 4 questions you can ask yourself, to coach yourself to more insight, more freedom and more happiness.
Category Archives: Coaching
The Work by Byron Katie #2 – Can You Absolutely Know that it’s True?
In this post, I tackle question 2 of The Work. The Work by Byron Katie is a great way to explore your own thoughts and the impact they have on your life. It centers around 4 simple, though not necessarily easy, questions.
The Work by Byron Katie #1 – Is it True?
The Work by Byron Katie is a great way to explore your own thoughts and the impact they have on your life. It centers around 4 questions. In this post, I dive into question 1.
Building a Self-Care Structure: Step 1
This week, I’m slowly starting to build my ‘self-care structure’. A stable foundation on which I can feel supported. As with anything, it’s baby steps at first. But it feels great to be heading in this direction.
Exercise: Can You Have What You Want?
What do you want? I mean, really want? And how can you have the things you really, really want? Here’s a short, 10-minute exercise to spark the flame.
5 Unexpected Side Effects of Personal Growth
When you (unknowingly) embark on a journey of personal growth, there’s no knowing where you’ll end up. Here are some of the side effects I’ve seen in my life and in the lives of those around me when developing as a person.
What You Can Learn About Yourself… From People You Detest
I used to think certain pop stars were really arrogant, and flashy, and not dressed enough. I don’t really, anymore. They didn’t change, however, so what did?
How I’m Going to Tackle my Procrastination Problem…Eventually
My procrastination is an old friend and companion, but I’m no longer sure this relationship is beneficial. I’m ready, once more, to tackle my procrastination habit. Will you join me?
One Year After: 8 Take-Aways from Covid-19
It’s been a year since the start of the lockdown here. A strange year, for sure, but also an interesting one in many ways. Here are 8 lessons I take away from a year of Corona. Which ones resonate with you?
Talking to The Different Parts of Our Selves
We carry different parts of ourselves with us wherever we go. These roles play out in different situations, sometimes being helpful, sometimes not so much. But did you know we can talk to them as well?
Unscrewing Myself 