Category Archives: My journey

Alone Again, Naturally

Written by: Jorinde BerbenImage credit: Jorinde Berben I’m turning 40 this year. I’ve said this out loud to people at least 40 times already (just a random guess, probably lots more.) The reason I’ve said it so often is because I seem to use it as an explanation for why I ended my relationship ofContinue reading “Alone Again, Naturally”

Life After Burnout/Depression

Over a year after the deepest darkness of my depression, my life looks very different, and the way I handle the darkness when it arises is also quite different…

Goodbye and Thank You to 2022

2022 was a big year for me, with huge personal growth and personal discovery. I’m in such a different place than I was a year ago, and so grateful for what 2022 brought me.

Oh the Cycles We Go Through!

As a woman, the word ‘cycle’ conjures up one pretty specific cycle that we go through about once a month. But there are many other cycles that govern our lives as well, even though we are prone to seeing time as being linear. Maybe it’s time for an update on time…

1 Year After the Start of My Burnout: What Helped Me Heal and Which Insights I Take With Me

A year ago I was home from work for the first time, not knowing that I wouldn’t be going back for the next foreseeable future. I went into a darkness I hadn’t seen since my early twenties, but slowly climbed back out. Here’s how.

Identifying Your Invisible Stressors

Sometimes we feel stressed without really knowing why. It seems our lives haven’t really changed and yet we are overwhelmed. But are we really seeing all there is to see?

Where Is Your Shadow? And What Does It Look Like?

We all have graves in our yards of things we buried long ago, things we don’t want to see or know. Sometimes, we even forget they are there. But knowing our shadow, and taking the time to look at it, is vitally important.