How do you get you new year’s resolutions to stick? Why do we so often let them go after a month, or maybe two? Here are some insights that might help you along toward lasting change.
Category Archives: Parent yourself
Letting Go of the Old … To Welcome the New
The last day of the year marks a time for reflection. What served you well in 2020? What do you want to leave behind? This post gives you a short exercise and small ritual to let go of the old and welcome the new… to try out by yourself or share with your loved ones close or far away. Happy New Year!
Why I Don’t Drink
I had my last drink on July 2nd, 2017. It was my sister’s birthday. Since then, I’ve only had the odd sip here and there, and haven’t emptied a glass of anything alcoholic. Here’s why…
Getting Organized: Why Is It So Hard?
Why is it so hard to get organized and why do I keep putting off my routine cleaning tasks? I’m constantly stressed and irritated by the state of my house, and yet I can’t seem to get up and do something about it…
Set the Bar For… Good Enough
We strive for excellence in every single area of our lives: perfect meal plans, fantastic parenting skills, awesome social events. But what if we let some of that pressure go and just try for ‘good enough’?
“I can’t do this!” – “But you’re alreay doing it!”
Sometimes you feel as if life is asking too much from you. Just way more than you can give. You feel like you can’t do the things you already seem to be doing anyways. Why is that? And how can you cope?
10 Things You Need to Take Responsibility For (In Order to Grow)
Responsibility may seem old-fashioned, but is, in fact, super sexy. Taking responsibility for these 10 things will bring you energy and more freedom than you can imagine.
Is Sadness the Easy Way Out?
Sadness seems hard, but it might just be the easy way out when it comes to dealing with what’s underneath.
“I don’t really enjoy spending time with my kids…” – Why That Is and 8 Tips to Get You Started
Do you find it hard to enjoy the time you have with your kids? Do you feel guilty when you look forward to their bed time or a day to yourself? You’re not alone, and I have some tips to help you out.
What an Avoidant Attachment Style Feels Like and 5 Tips to Help You Heal
What does it ‘feel’ like to have fear of commitment? What does a dismissive avoidant attachment style looks like? And what are the steps to healing this?
Unscrewing Myself 