Today I talk about question 3 of The Work by Byron Katie. The Work is a great way to explore your own thoughts and the impact they have on your life. It centers around 4 questions you can ask yourself, to coach yourself to more insight, more freedom and more happiness.
Category Archives: Teaching
The Work by Byron Katie #1 – Is it True?
The Work by Byron Katie is a great way to explore your own thoughts and the impact they have on your life. It centers around 4 questions. In this post, I dive into question 1.
9 Things To Tell Yourself Every Day
What kind of things do you usually say to yourself? We often repeat the same thoughts every day, but which ones do you really WANT to repeat? Here are 9 things you can repeat to yourself on a daily basis to feel happy, grounded and grateful.
Exercise: Can You Have What You Want?
What do you want? I mean, really want? And how can you have the things you really, really want? Here’s a short, 10-minute exercise to spark the flame.
What You Can Learn About Yourself… From People You Detest
I used to think certain pop stars were really arrogant, and flashy, and not dressed enough. I don’t really, anymore. They didn’t change, however, so what did?
10 Ways in which Waldorf Education Shaped Me (And Why My Children Go, Too)
I went to a Waldorf school for my first 16 years of schooling. These schools are quite out there when it comes to lesson content and curriculum, but I am really grateful for the way it shaped me, and here’s 10 reasons why.
Why We Don’t Negate Feelings
‘Oh no, that doesn’t hurt’ the dentist’s assistant told my son. But he wasn’t having any of it! I’d give her an A for intention, and an F for technique. Here’s what to do instead.
Are You a Girl Or a Woman?
What makes us describe someone as ‘feminine’. What do we fear in women? There’s a power we are afraid to access, but that is more than ever necessary to create the change we need.
20 Lessons 2020 Taught Me
2020 is coming to a close and I’m taking the time now, before the holidays kick off and the children take up most of my time, for a lengthy reflection and 20 lessons I’ve learned this year. Feel free to add your own lessons learned in 2020 in the comments. I know you must have some!
What Are We Subconsciously Teaching Our Kids?
You want to teach your child something important, a lesson that they can benefit from for the rest of their lives. But unknowningly, outside of our awareness, we might be teaching them some very different lessons as well.
Unscrewing Myself 