Coaching – Page 3 – Unscrewing Myself

Building a Self-Care Structure: Step 1

This week, I’m slowly starting to build my ‘self-care structure’. A stable foundation on which I can feel supported. As with anything, it’s baby steps at first. But it feels great to be heading in this direction.

Exercise: Can You Have What You Want?

What do you want? I mean, really want? And how can you have the things you really, really want? Here’s a short, 10-minute exercise to spark the flame.

Talking to The Different Parts of Our Selves

We carry different parts of ourselves with us wherever we go. These roles play out in different situations, sometimes being helpful, sometimes not so much. But did you know we can talk to them as well?

How To Do Therapy Efficiently

How can you make the best use of your time, and your money, when going to a coach or therapist? Do you have any say in the matter?

The 10 Things a Good Life Coach/Therapist Does

What makes someone a good coach? What essential aspects come into play in a coaching session? I made a top 10 of what I think matters most (at this point in my life 😉 )

Being Present With Someone

What does it mean to be really there with someone? What gets in the way when we try to listen to another person? I’m grateful for the many chances I get to learn how to listen better.