What To Do When You’re Feeling Overly Emotional – 3 Steps to (Some) Calm

Have you ever had one of those days (or hours) where it felt like everything was too much? You couldn’t cope with simple adversities like a stubbed toe or a broken glass? I had such an emotional day yesterday and, for the first time, felt like I handled it okay. Here is how.

6 Ways to Deal With Rising Tension

Written by: Jorinde BerbenImage credit: http://www.pikist.com We’ve been on holiday with the whole family for about 5 days now. We’re in a house in the middle of nature. There are 14 of us in total: 8 adults and 6 children between the ages of 2 and 8. The past few days have been lovely. TheContinue reading “6 Ways to Deal With Rising Tension”

The Beliefs That Shape Our Lives

Written by: Jorinde BerbenImage credit: pxfuel.com Man often becomes what he believes himself to be. Mahatma Gandhi I’m very fortunate to have true friends. Friends who tell you the truth, even if (they think) you won’t want to hear it, or it makes them uncomfortable saying it.There are also friends who read my blog, andContinue reading “The Beliefs That Shape Our Lives”

How do you ask for help?

Seriously, I’m asking you, because I’ve struggled with this my entire life. This struggle has led me to a place where I believe many of my friends don’t think I want help, let alone need help. I act as if I can do it all on my own, as if I’m super strong and handlingContinue reading “How do you ask for help?”