We strive for excellence in every single area of our lives: perfect meal plans, fantastic parenting skills, awesome social events. But what if we let some of that pressure go and just try for ‘good enough’?
Tag Archives: self-care
Is Sadness the Easy Way Out?
Sadness seems hard, but it might just be the easy way out when it comes to dealing with what’s underneath.
When Someone’s Angry With Me…
Written by: Jorinde BerbenImage credit: pikrepo.com … it completely hijacks my brain. I feel like I have very little control over the automatic programs that start running through my body. First of all, yes, I realise this is the second post I’ve written about anger in a week’s time. It should give you a clueContinue reading “When Someone’s Angry With Me…”
Dopamine-Detox-Day
Alright, it’s the morning after and the first thing I’m doing is writing this post (okay, full dislosure: after having a cup of coffee and checking whatsapp, messenger and instagram…) Yesterday I did a dopamine detox day as advertised in this video (that also featured in my previous post “Your drug of choice.” Since thisContinue reading “Dopamine-Detox-Day”
Real Self-Care
No self-help book these days is complete without a mention of self-care. If you want to care for others, you have to care for yourself too. You can’t pour from an empty cup, you can’t give if there’s nothing to give, yadayadayada. You get the picture, self-care is hot! And rightfully so, to be honest.Continue reading “Real Self-Care”
Unscrewing Myself 