When Children Fight, How Can You Help?

Even kids who are really close friends (especially kids who are really close friends) sometimes butt heads. Is there something you can do as a parent when that happens? And what works and doesn’t work? Here are some pointers from our own experience!

My (Conflicting) Stance on Conflict

Are you a put-your-head-in-the-sand person or a say-it-as-it-is person when it comes to conflict? And if neither tactic really seems to be helping to fix things, is there a better way to approach disagreement?

Dealing With Depression: My Experience with and Thoughts on Medication

There are many different treatments for depression, mostly thanks to the fact that we still know little about how it actually functions. I’ve been using a classical natural remedy for a few weeks now and seem to be feeling better, but I have reservations about using medication, too.

Dealing with Depression: 13 Silver Linings

My depression is a really big, dark cloud with lots of rain that keeps pouring down. But from time to time, when the sun peaks through and at the right angle, there are some silver linings to be found…

Dealing With Depression: Practicing Radical Gratitude

A walk through the forest leads me, step by step, to a form of radical gratitude that helps me be where I am.

Living on Adrenaline

Adrenaline is a hormone that can give us access to our reserves of energy in emergency situations. Yet, when most of our lives end up feeling like an emergency, those reserves get depleted and the adrenaline becomes addictive.

The Nasty Effects of Conflict Avoidance

When you avoid conflict, it has some immediate rewards: no conflict, you don’t have to deal with unpleasant emotions, etc. But there are also pretty bad negative effects that I want to dive into here…

Healthy Relationship Practices: Tackling the Taboo Topics

Some topics are hard to talk about, even with our partner, or especially with our partner. Most couples have ‘relationship taboos’ that are never discussed. But discussing the undiscussable may just be the next right thing for you!