My procrastination is an old friend and companion, but I’m no longer sure this relationship is beneficial. I’m ready, once more, to tackle my procrastination habit. Will you join me?
Category Archives: Emotions
9 Lessons I Learned from my 9 Year-Old Daughter
My daughter is nine years old today, and already so wise, joyful and strong. I’ve learned so much over the years being her mother. Here are 9 lessons I wanted to share with you.
What Does Trauma Look Like?
How would you describe a traumatized person? And what does your trauma look or feel like? I’ve dealt with different kinds of trauma over the past three years, and here are some of the key things I’ve learned so far.
Am I Still Not Over This? – What to Keep in Mind when Faced with Old Triggers
You think you’ve finally dealt with an issue, and then, out of the blue, you find yourself right back where you were 3 years ago, facing the same thoughts and feelings, acting in the same irrational way. Sounds familiar?
Why it Can Be Hard to Get Rid of Old Stuff
Most of us have stuff in our house we don’t really use. We all think we will sell it or donate it one day, and yet that day never seems to roll around. Why do we put this off? Why is it so hard to get rid of your old stuff?
The Power of a Simple ‘Hello’
I thought I was doing someone a favour by greeting them. I felt really great about my own generosity. But what if I really had things turned upside down?
“He/She’s Perfect For Me… But I Just Don’t Feel That Spark”
Sometimes we meet a potential partner who ticks all the boxes, and yet we feel there’s that ‘something’ missing. You know, the ‘something’ of which we all know exactly what it is. But do we really?
The Choice: Who Do I Want to Be in This Moment?
When you’re confronted with a difficult moment, it calls on you to show who you really want to be. You show this, through your response. Not the one your emotions force you to make, but the deliberate one you decide on for yourself.
Why We Don’t Negate Feelings
‘Oh no, that doesn’t hurt’ the dentist’s assistant told my son. But he wasn’t having any of it! I’d give her an A for intention, and an F for technique. Here’s what to do instead.
How To Do Therapy Efficiently
How can you make the best use of your time, and your money, when going to a coach or therapist? Do you have any say in the matter?
Unscrewing Myself 