Emotions – Page 6 – Unscrewing Myself

Healthy Relationship Practices: Should You Work on Yourself Before Going Into a Relationship?

Is it better to ‘work on yourself’ before you go into a relationship? Or can you grow while being together? Here’s how I would answer that question from my own experience, with some influence from experts as well.

Living on Adrenaline

Adrenaline is a hormone that can give us access to our reserves of energy in emergency situations. Yet, when most of our lives end up feeling like an emergency, those reserves get depleted and the adrenaline becomes addictive.

The Nasty Effects of Conflict Avoidance

When you avoid conflict, it has some immediate rewards: no conflict, you don’t have to deal with unpleasant emotions, etc. But there are also pretty bad negative effects that I want to dive into here…

The Horror of Uncertainty (and its Hidden Invitation)

We often think we have a pretty good idea of the future ahead based on our experiences of the past. But sometimes, that future becomes really unclear. How does that make us feel? And how can we respond?

Revaluing Sleep

We’re in a bit of a sleep-crisis in our Western culture. We have ideas and habits that actually prevent us from having a healthy attitude towards sleep. But sleep is a non-negotiable when it comes to our wellbeing.

Singing is Healing

Singing is great fun, but did you know it also has proven health benefits?

How Did We Get This Far?

My friend asked me ‘how did it get this far?’ and I asked myself the same question. Not just for me, personally, but for a society as a whole as well, with so many dropping out due to burnout. What’s really going on here?

Time for Quiet

It’s been quiet, the last few days. I’ve had fewer responsibilities and find myself falling into a sort of hibernation. It’s not altogether unpleasant.

Writing Poetry for Personal Discovery (Including 6 Guiding Principles)

I love writing and sharing what I write. But poetry does something very different for me. It’s a short-cut to my deepest self. This is how it works for me.

What Are You Running Away From?

Sometimes we find ourselves running and running and running, without really knowing why or what from. Writing can help clear up those questions. I did just that and want to share where it got me.