The final and fourth question in The Work by Byron Katie centres around imagining a world, a version of yourself, without the thought that’s holding you back. Here’s how to tackle it, enjoy!
Category Archives: Emotions
The Work by Byron Katie #3 – How Do You React When You Believe That Thought?
Today I talk about question 3 of The Work by Byron Katie. The Work is a great way to explore your own thoughts and the impact they have on your life. It centers around 4 questions you can ask yourself, to coach yourself to more insight, more freedom and more happiness.
The Work by Byron Katie #2 – Can You Absolutely Know that it’s True?
In this post, I tackle question 2 of The Work. The Work by Byron Katie is a great way to explore your own thoughts and the impact they have on your life. It centers around 4 simple, though not necessarily easy, questions.
The Work by Byron Katie #1 – Is it True?
The Work by Byron Katie is a great way to explore your own thoughts and the impact they have on your life. It centers around 4 questions. In this post, I dive into question 1.
I Want to Push my Partner Away – Now What? (5 Steps to Deal)
Have you ever felt like you just couldn’t be around your partner in that moment? Like you wanted to leave? Or push them away? Yes, it’s completely normal. And no, it’s not a lot of fun. Here are some tried and tested tips I’ve built up over the years.
Leading Heart-Forward
What we present to the outside world shows itself in the way we hold our bodies. Do we lead with the head or with the heart? And what could the effects be?
Building a Self-Care Structure: Step 1
This week, I’m slowly starting to build my ‘self-care structure’. A stable foundation on which I can feel supported. As with anything, it’s baby steps at first. But it feels great to be heading in this direction.
9 Things To Tell Yourself Every Day
What kind of things do you usually say to yourself? We often repeat the same thoughts every day, but which ones do you really WANT to repeat? Here are 9 things you can repeat to yourself on a daily basis to feel happy, grounded and grateful.
How Disappointment Shows Your Hidden Hopes and Expectations
Why do we sometimes feel disappointed when we don’t expect it? What’s behind that sudden emotional reaction? I just received some news which I thought I was prepared for, and yet, it hit me harder than I thought…
When You Bring Your Trauma Into Your Relationship
You’ve got a wonderful new relationship. Everything looks peachy and there’s no way you’re screwing this one up. Until, somehow, you find yourself in familiar territory again…
Unscrewing Myself 