What kind of things do you usually say to yourself? We often repeat the same thoughts every day, but which ones do you really WANT to repeat? Here are 9 things you can repeat to yourself on a daily basis to feel happy, grounded and grateful.
Category Archives: Figuring yourself out
Exercise: Can You Have What You Want?
What do you want? I mean, really want? And how can you have the things you really, really want? Here’s a short, 10-minute exercise to spark the flame.
5 Unexpected Side Effects of Personal Growth
When you (unknowingly) embark on a journey of personal growth, there’s no knowing where you’ll end up. Here are some of the side effects I’ve seen in my life and in the lives of those around me when developing as a person.
What You Can Learn About Yourself… From People You Detest
I used to think certain pop stars were really arrogant, and flashy, and not dressed enough. I don’t really, anymore. They didn’t change, however, so what did?
Whose Pocket Holds the Key to Your Happiness?
Who holds the keys to your future and your happiness? Do you hold on to them firmly or give them away sometimes to… the weather? Family? That neighbour playing the drums at 2 a.m.?
How I’m Going to Tackle my Procrastination Problem…Eventually
My procrastination is an old friend and companion, but I’m no longer sure this relationship is beneficial. I’m ready, once more, to tackle my procrastination habit. Will you join me?
I Blogged Twice a Week for a Year – 10 Lessons I Learned
A full year has passed since my first blog post. In the process, I’ve learned quite a bit about this particular work. Here are 10 insights I want to share with you.
Am I Still Not Over This? – What to Keep in Mind when Faced with Old Triggers
You think you’ve finally dealt with an issue, and then, out of the blue, you find yourself right back where you were 3 years ago, facing the same thoughts and feelings, acting in the same irrational way. Sounds familiar?
Why it Can Be Hard to Get Rid of Old Stuff
Most of us have stuff in our house we don’t really use. We all think we will sell it or donate it one day, and yet that day never seems to roll around. Why do we put this off? Why is it so hard to get rid of your old stuff?
On Being Different: The Good, The Bad and the Ugly
What does it mean to be different? To stand out? How does it impact your life? What are the downsides, and are there any benefits?
Unscrewing Myself 