During our lifetime, we make a lot of promises, to others, but also to ourselves. What happens with those promises you keep, and with the ones you don’t keep? What’s the impact of breaking your own promises to yourself?
Category Archives: Figuring yourself out
The Choice: Who Do I Want to Be in This Moment?
When you’re confronted with a difficult moment, it calls on you to show who you really want to be. You show this, through your response. Not the one your emotions force you to make, but the deliberate one you decide on for yourself.
How Do You Shape Your Self?
How are we formed as persons throughout our lives? Do we shape ourselves out of nothing or leave bits behind to reveal our true selves?
Talking to The Different Parts of Our Selves
We carry different parts of ourselves with us wherever we go. These roles play out in different situations, sometimes being helpful, sometimes not so much. But did you know we can talk to them as well?
How To Do Therapy Efficiently
How can you make the best use of your time, and your money, when going to a coach or therapist? Do you have any say in the matter?
7 Signs That You (Are Learning To) Love Yourself
Self-love is a hot topic and has been for years. But what does it really mean to love yourself? And what signs can you see along the way that show you are on the right track? Here’s my humble tuppenceworth on the issue.
What Running Taught Me About Breathing
When I started running, I suddenly found that my normal way of breathing was in no way sufficient to sustain my body in motion. And maybe, it wasn’t sufficient for any of the other times either.
Coffee & Me: A Tormented Romance
I always loved coffee, and then I loved to hate it, and then I hated loving it, and then it got rather complicated. For those who want to know the details, here’s the full story.
How Do You Get Your Resolutions To Stick?
How do you get you new year’s resolutions to stick? Why do we so often let them go after a month, or maybe two? Here are some insights that might help you along toward lasting change.
Letting Go of the Old … To Welcome the New
The last day of the year marks a time for reflection. What served you well in 2020? What do you want to leave behind? This post gives you a short exercise and small ritual to let go of the old and welcome the new… to try out by yourself or share with your loved ones close or far away. Happy New Year!
Unscrewing Myself 