We named our business ‘Show Yourself’ knowing only too well how challenging that can really be. Why is it so terrifying to show your true colours? And why is it that, in the end, we really don’t have a choice?
Category Archives: Living
Taking Care of Children in a Divorce – 5 Things to Keep in Mind
Children are the heart of a family, but what happens to that heart when the family is torn apart? How do they experience divorce and what do they want us to know?
What Does True Loyalty Entail?
What does a loyal friend do when you’re going on about your ex? Or about your horrible boss? And what does courage look like in friendships? Do we appreciate who our truest friends are?
Healty Relationship Practices: Taking it Slow
If you look at movies or tv-shows these days, it seems that most first dates end between the sheets. If it’s true love, that is. But traditionally, building a relationships goes a lot slower, and there are good reasons why.
10 Things I Love About Myself (That I’m Not Supposed To)
We get taught an awful lot, implicitly and sometimes explicitly, about what we’re supposed to love and hate about ourselves. Until we decide we no longer buy it. Until we decide we can just love it all!
5 Quick Lessons For Canoeing (And Life)
From a few hours in a canoe, I can draw a lot of lessons that apply just as well to life on shore. Here are 5 I want to share with you (and some pictures!). Enjoy!
My Number One Self-Coaching Question for Dealing With Adversity
What do a flat tire, missing keys and dog poo on your shoe have in common? Yes, they all suck! But they also provide a valuable opportunity to do some self-coaching. Find out which question to ask and why in this post!
What Will it Take For Us to Rest?
Why is it so hard for us to rest? Do you ever just sit still and relax, for hours on end? I want to look at why it is tough, and how I can start building rest into my life.
What To Do When You’re Feeling Overly Emotional – 3 Steps to (Some) Calm
Have you ever had one of those days (or hours) where it felt like everything was too much? You couldn’t cope with simple adversities like a stubbed toe or a broken glass? I had such an emotional day yesterday and, for the first time, felt like I handled it okay. Here is how.
The Work by Byron Katie #3 – How Do You React When You Believe That Thought?
Today I talk about question 3 of The Work by Byron Katie. The Work is a great way to explore your own thoughts and the impact they have on your life. It centers around 4 questions you can ask yourself, to coach yourself to more insight, more freedom and more happiness.
Unscrewing Myself 