Time Blindness in AD(H)D

Time is tricky. Sometimes there seems to be lots of it, and the next moment it’s all disappeared. Where did it go? How can you track it effectively? And why is this so hard for people with ADHD?

The Planning Paradox – And 4 Tips to Deal With It

Planning is as important as it can be frustrating, often it is both at the same time and I tend to go between doing it religiously and cursing it emphatically. I’m just now finding some tricks that might help make it both sustainable and stress-reducing.

6 Strategies To Curb Impulse Buying

Do you find yourself buying stuff that just looks fantastic in the moment but loses its shine ones you bring it home? I get that impulse, but I’ve also found ways in my life to deal with it.

How My Labels Help Me Love Myself Better

Labels are a dubble-edged sword: they can stigmatise and at the same time set you free. For me, it was the latter more so than the first…

I’m not Messy, Lazy or Flaky, I Just have AD(H)D

Sometimes, a simple word can help open up a whole world. That’s what happened for me last week, when I received my own diagnosis. Pieces fell into place and I finally got the key to the toolbox I need.

The Schizophrenic Reality of Living With Fear of Commitment in a Committed Relationship

Sometimes it feels like there are two people living inside my head, two people who want, do, and say completely different things. It can get really frustrating, so I decided to write it down.

What Would a Healthy Person Do?

If you’re trying to change your life, you can set a goal to help you get motivated, but if you don’t change your current behaviour, you’ll get the same results over and over again. This simple question might help shift your perspective just a bit…

My Needs Versus My Responsibilities

How do you decide between what you want to do, for yourself, and what you feel like you need to do, for others? What if those two clash? I’ve recently found a new way to weigh my needs versus my responsibilities that has left me feeling more in charge of my life.

My (Conflicting) Stance on Conflict

Are you a put-your-head-in-the-sand person or a say-it-as-it-is person when it comes to conflict? And if neither tactic really seems to be helping to fix things, is there a better way to approach disagreement?