Healthy Relationship Practices: Gifts of Love That Cost (Next to) Nothing

Valentine’s Day is a big, commercial event these days. But it doesn’t have to be. Here are 15 ways in which to surprise loved ones with a gift that matches their love language. And all of these cost next to nothing.

Fear of Commitment and Fear of Abandonment: 2 Sides of the Same Coin

The same monster in two different disguises: Fear of abandonment and fear of commitment look like two extremes, but are they really just the same beast acting out in a different way? And how do they affect one another?

Is Your Heart Open or Closed? – The Power of Heart Coherence

Do you sometimes feel that space around your heart tightening when you’re upset? Or do you feel your chest expanding with joy? Knowing whether your heart is open or closed can be key in figuring out yourself and your relationship to others.

Healthy Relationship Practices: Learning The 5 Love Languages

What is a love language? What are the 5 types? Why should I learn about this? What can I do with the knowledge? These and lots more questions are answered in this post on the 5 Love Languages by Gary Chapman!

20 Lessons 2020 Taught Me

2020 is coming to a close and I’m taking the time now, before the holidays kick off and the children take up most of my time, for a lengthy reflection and 20 lessons I’ve learned this year. Feel free to add your own lessons learned in 2020 in the comments. I know you must have some!