I live in Belgium yet can’t turn on the radio or the tv without being kept up to date on the U.S. elections. Why should I even care? And what can I do about this immense divide between the red and the blue?
Category Archives: relationships
When Fear Overpowers Reality
Sometimes what we fear is so strong that we can’t enjoy the reality that is right in front of us. This weekend is a challenge in overcoming that.
Healthy Relationship Practices: The Couple Bubble
What’s your true home base? Where do you feel the safest? A place without judgement where you can be 100% yourself and feel loved even when you act crazy? Your relationship can be that place.
Being Present With Someone
What does it mean to be really there with someone? What gets in the way when we try to listen to another person? I’m grateful for the many chances I get to learn how to listen better.
How Are You Crazy? – Our Inner Contradictions
Did you know we are all of us a bit crazy? And that we all harbour strange contradictions within ourselves? What are yours? And why should you go looking for them?
What Running Taught Me About Being Uncomfortable
Running gives you time to think, and to reflect. I’ve picked up some lessons about myself and about life in the process that I want to share with you!
The Positive Role Guilt Can Play
Is guilt always bad? It sure feels that way, but it can also lead us toward positive actions, toward a better version of ourselves, even. Want to know how?
The Subconscious Practice of Building Escape Routes
How do we cope with fear of missing out? And what is it costing us? What’s the key to changing our habit of building escape routes into our lives?
Fear Never Visits Alone
When fear hits, it doens’t come alone. It brings a few friends with it that distract you from what you’re actually worried about. Want to find out who?
“Let’s talk about sex” in a long-term relationship
Having honest and true conversations about our sex lives with our partners is tricky. We feel so vulnerable it gets scary. These conversations, however, can also be incredibly liberating and make room for a more satisfying relationship in all areas.
Unscrewing Myself 