This week, I’m slowly starting to build my ‘self-care structure’. A stable foundation on which I can feel supported. As with anything, it’s baby steps at first. But it feels great to be heading in this direction.
Category Archives: self-care
9 Things To Tell Yourself Every Day
What kind of things do you usually say to yourself? We often repeat the same thoughts every day, but which ones do you really WANT to repeat? Here are 9 things you can repeat to yourself on a daily basis to feel happy, grounded and grateful.
When You Bring Your Trauma Into Your Relationship
You’ve got a wonderful new relationship. Everything looks peachy and there’s no way you’re screwing this one up. Until, somehow, you find yourself in familiar territory again…
Don’t Forget to Have Fun
What is there to enjoy in this present moment? What’s stopping you from having fun? And how can you try to silence that sense of wanting control?
How I’m Going to Tackle my Procrastination Problem…Eventually
My procrastination is an old friend and companion, but I’m no longer sure this relationship is beneficial. I’m ready, once more, to tackle my procrastination habit. Will you join me?
What Does Trauma Look Like?
How would you describe a traumatized person? And what does your trauma look or feel like? I’ve dealt with different kinds of trauma over the past three years, and here are some of the key things I’ve learned so far.
Am I Still Not Over This? – What to Keep in Mind when Faced with Old Triggers
You think you’ve finally dealt with an issue, and then, out of the blue, you find yourself right back where you were 3 years ago, facing the same thoughts and feelings, acting in the same irrational way. Sounds familiar?
Why it Can Be Hard to Get Rid of Old Stuff
Most of us have stuff in our house we don’t really use. We all think we will sell it or donate it one day, and yet that day never seems to roll around. Why do we put this off? Why is it so hard to get rid of your old stuff?
What Do You Do Just For Fun?
How often do you still play? I don’t mean go on istagram or watch tv, but activily doing something that has no useful goal. The only purpose you have is to enjoy yourself, enjoy life.
The Promises You Make To Yourself
During our lifetime, we make a lot of promises, to others, but also to ourselves. What happens with those promises you keep, and with the ones you don’t keep? What’s the impact of breaking your own promises to yourself?
Unscrewing Myself 