nervous system – Unscrewing Myself

Survival Mode: How Does It Get Triggered? And How Do You Get Out of it?

What pushes you into survival mode? How can you tell when you’re in it? And how could you learn to get out of it?

I Want to Push my Partner Away – Now What? (5 Steps to Deal)

Have you ever felt like you just couldn’t be around your partner in that moment? Like you wanted to leave? Or push them away? Yes, it’s completely normal. And no, it’s not a lot of fun. Here are some tried and tested tips I’ve built up over the years.